10 Day Chair Yoga Challenge - To Enhance Full Body Mobility

Free Download 10 Day Chair Yoga Challenge - To Enhance Full Body Mobility
Published 9/2024
Created by Chelsea Sharp
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 51m ) | Size: 2.28 GB
Feel good in your body with 10 minutes of yoga per day!
What you'll learn:
How to release certain points of tension and muscle pain in the body
How to mobilise the muscles and joints to feel good daily
Simple exercises for relieving muscle tension
Chair yoga exercises for beginners
Requirements:
No requirements necessary - just bring yourself and a chair and I'll see you in the course!
Description:
This course is an introduction to Chair Yoga in a way that is accessible to all levels and is beginner friendly! Whether you are already sitting at your work desk, needing a quick 10 minute pick-me-up, or looking for a nice stretch before you start your day, take a seat and join this course.This is a challenge to show up for 10 days, to move different parts of your body and to listen to what feels good. Beginning with the neck and shoulders, this course will move from your head to your toes, massaging and moving the body in ways that will release stored tension and muscle aches and pains. The aim of this course is to give you the invaluable tool of learning how to move your body in a way that is beneficial and feels good too. Simply sitting on a chair can be transformed into a mobility exercise that will improve your flexibility and range of motion over time. Toward the end of the sessions, you will combine the movements you have learnt to create full-body chair yoga sequences that energize your body and make you feel great! What are you waiting for? Join the challenge today!
Who this course is for:
Anyone who wants to relieve muscle tension and feel good in their body
Those who find themselves sitting for long periods of time and need a quick pick-me-up stretch
Those who have repetitive movements and work and need to stretch out their bodies!
Anyone interested in the basics of Chair Yoga
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