102 WORKOUTS: 102 mixed pre-designed workouts including Boxing - WODS - Weights - Body Weight - strength training - muscle Building by Peter Sweeney
English | 2020 | ISBN: N/A | ASIN: B08L3QVXBW | 63 pages | EPUB | 0.16 Mb
'102 WORKOUTS' contains a mixture of all types of workouts varying in intensity and duration for all types of fitness levels. Workouts you can expect in this book includes: Boxing - Bodyweight - Plyometric - gym weights - WODS and Strength Training to
These workouts are designed to assist you reach your fitness goals with Weight Management - Muscle Gain - Tone - Increase Sporting Performance - Enhance Cardio - Healthy Lifestyle - Flexibility - Mobility
Whether you are a personal trainer or group fitness instructor looking for something different or if you are new to exercise or short on time you will find a workout to assist you on your fitness journey.
'102 WORKOUTS' will assist you in achieving your fitness goals. The key to achieving your goals is persistence, intensity, and lifestyle.
I have always been passionate about assisting others maintain a healthy lifestyle and achieve their fitness goals. I find helping others that rewarding that I am offering this book at a very discounted rate. I assisted many clients over the past 8 years achieve their health and lifestyle goals. Now it is your turn!
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