12-Week Yoga Course For Beginners

What you'll learn
Learn foundational yoga poses, exercises and techniques to support your body and mind
Be introduced to traditional yoga, a holistic practice that goes beyond yoga poses
Build confidence in your yoga practice, so you feel comfortable joining a class with more advanced practitioners
Establish a sustainable yoga routine that will help you relieve stress and support your wellbeing
Learn basic calming breathing exercises to regulate nervous system
Learn deep relaxation techniques to promote rest and natural sleep
Learn basic traditional Yogic Meditation to relieve stress, anxiety and fear
Learn foundational yogic concepts and philosophy that will expand your consciousness and elevate your understanding of life
Discover your body, get clear on your boundaries and reconnect with yourself
Requirements
No experience with yoga necessary, this course was created with complete beginners in mind. All are welcome
A Yoga mat or towel is recommended
Description
Introduce yourself gently to a regular yoga practice that supports your body, mind, and spirit. In this course, we'll cover foundational yoga poses, techniques, and exercises to build your confidence and establish a sustainable yoga routine that will improve your well-being and the quality of your life. All exercises and poses covered are thoroughly explained and variants are provided to make sure the practice suits and celebrates individual bodies and abilities. The pace of the classes is slow to ensure your safety and comfort, and we build on the learnings week after week to keep you engaged and potentiate your growth.Joining a yoga class for the first time can be overwhelming.In April 2014 I tried yoga for the first time. I remember feeling self-conscious and inadequate practising yoga with people with years of experience.So I can relate when you hold back and feel nervous about signing up for yoga classes online.I know how daunting and scary it is to step outside of our comfort zone. I've been there.But also know how powerful yoga is as a practice and how transformational it can be for your wellbeing and life in general, so I wanted to create a program that left no one behind.Introducing our 12-week yoga course for complete beginnersIf you've been holding back from starting yoga because the practice feels overwhelming, then this course was made thinking of you.I know it takes courage to step outside of your comfort zone, so I wanted to make this as easy and as safe for you as possible, by creating a space that is exclusively dedicated to complete beginners.Yoga is as beautifully complex as human beings, so during these 12 weeks together, we'll start slowly, and gradually introduce you to the different yogic techniques, disciplines, and principles. There is no rush and absolutely no judgment. As a yoga teacher, I'll meet you exactly where you are and provide you with multiple variants of the exercises to make sure you feel safe and the pace of the lessons is appropriate.Benefits of a regular Yoga PracticeReduce StressPrevent and Relieve AnxietyEnhance Concentration and lengthen attention spanImprove the quality of sleepBuild body strengthTackle chronic pain and arthritisImprove balance and flexibilityImprove quality of lifeStudent LoveI did the beginners course with Cat, and as a beginner it was important for me to understand more the movements so she was very helpful with the instructions and support. I gradually progressed from easy to more complex positions which made me feel good and confident. Her energy is very peaceful and she is very good at listening, if you have any questions she is always open to help you.- Julian"I started taking Catarina's online yoga classes, which are great for me to practice yoga from home. Cat's classes are well suited for beginners such as myself, the pace of the class is well balanced with breathing exercises and a multitude of techniques that help relax the mind and the body. Catarina is a great communicator and brings a calm reassuring energy to each class. She also provides alternative ways of doing each yoga pose to ensure her students are safe and to meet each of their levels of experience. I strongly recommend such a lovely and knowledgeable teacher- Maria
Overview
Section 1: Start Here
Lecture 1 Start Here
Section 2: 12- Week Yoga for Beginners Course
Lecture 2 WEEK 1
Lecture 3 WEEK 2
Lecture 4 WEEK 3
Lecture 5 WEEK 4
Lecture 6 WEEK 5
Lecture 7 WEEK 6
Lecture 8 WEEK 7
Lecture 9 WEEK 8
Lecture 10 WEEK 9
Lecture 11 WEEK 10
Lecture 12 WEEK 11
Lecture 13 WEEK 12
Yoga Beginners,Yoga Practitioners,People interested in Yoga


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