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Aerobic Exercise and Strength Train for a Longer Life
Instructors: Nicholas Cohen, MD
3 sections • 10 lectures • 34m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 4/2021 | Size: 508 MB
A scientific approach to extending lifespan through aerobic exercise and strength training
What you'll learn
Recommendations for Aerobic Exercise and Resistance Training
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Requirements
None
Description
Did you know that regular aerobic exercise of moderate intensity, and regular strength training, reduce risk of premature death by up to 73%?
Despite the proven health benefits of regular exercise
only half of adults in the U.S. engage in enough AEROBIC EXERCISE each week to reap the maximum benefit
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