AI For Happiness

What you'll learn
Understand the science of happiness - from gratitude and authenticity to flow, play, and purpose.
Explore how AI can enhance wellbeing through reflection, focus, creativity, and emotional awareness.
Practice science-based activities that strengthen all the known elements of happiness that are under your control
Discover how emotions, habits, and attention shape long-term happiness and how technology can support-not replace-them.
Build your own AI companions (no coding required!) to help track mood, nurture relationships, or spark creative flow.
Integrate everything into a personal Happiness Map, connecting your inner energy with outer purpose.
Requirements
No prior AI or psychology knowledge needed
Description
What if you could design your happiness?Built on the latest research from psychology, neuroscience, and affective computing, AI for Happiness blends scientific insight with hands-on creativity. You won't just learn about happiness - you'll build your own intelligent wellbeing tools, guided step-by-step.Across eight immersive modules, you'll discover:The Science of Joy and Emotion - what truly drives happiness and how AI recognizes human feeling.AI for Gratitude and Kindness - create an AI Gratitude Prompter that helps you notice life's bright moments and a Kindness Companion that tracks small acts of care.AI for Collective Happiness - design your Impact Compass, an intelligent system that curates causes aligned with your values and reminds you to act on them.Flow and Deep Work with AI - build a Focus Coach that helps you design distraction-free flow states and a Play Generator that rekindles curiosity and creativity.AI for Authenticity and Purpose - experiment with a Purpose Mirror that detects your recurring values and helps you live more in tune with your true self.AI for Conscious Living - discover how AI can help align your finances, energy, and time with what matters most to you.This course invites you to explore the most important factors known to affect happiness and wellbeing. Then integrate these factors into your life. If you want to use technology in some of your journey, we invite you to explore how artificial intelligence could become a mirror, coach, and companion toward your personal wellbeing. Each AI lab is designed as a guided experiment-you'll reflect, prototype, and personalize your tools. No coding background is needed: we'll use accessible platforms like ChatGPT, Make, or Replit to bring your wellbeing assistants to life.By the end of this course, you will:Understand the psychology and neuroscience of happiness;Experience how AI can enhance reflection, connection, and focus;Build your own AI wellbeing ecosystem, from daily gratitude to creative flow;Learn how to make technology more human-centered-and life more meaningful.Whether you're seeking greater focus, joy, or purpose, AI for Happiness gives you the science, structure, and smart tools to make it real.
Professionals looking to improve their happiness and contentment levlels,People looking to build more meaning, creativity, and calm in their daily routines.,Anyone curious about how science and technology can support happiness in real life.,Coaches, educators, and wellbeing practitioners who want to bring evidence-based insights into their practice.,Learners interested in exploring AI tools as companions for self-awareness and wellbeing.,Anyone who has ever wondered: Can technology help us become more human?
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