All About Menstruation

What you'll learn
Ways to get painfree menstruation
Importance of diet during menstruation
Gentle body movements during menses
Modified Menstrual hygiene techniques
WASH formula
Requirements
No
Description
Being a woman, we have to balance work, relationships, freedom, family, happiness and so on. For this staying healthy is crucial. Menstruation being the largest part of woman's life has major impact on overall health. Hence it is not only important but also essential to know about our menstruation. These day's most of the woman's suffer from one or other symptom during menstruation like abdominal pain or back pain, nausea, vomiting, constipation, mood swing's, irritability, bloating etc. What Ayurveda explains is improper food & lifestyle are the contributing factor's for the manifestation of these symptoms which can be corrected by taking right care of self during menstruation and modifying lifestyle. These all concepts are discussed in detail in this course. Especially 4 ways to nourish your hormones like proper Food intake, Exercise and yoga, Meditation & Menstrual hygiene will be covered in 5 session's. By considering this, current course is designed for those woman's who are suffering from one or other menstrual problem and are unaware about the cause and consequencesTHIS COURSE IS FOR YOU IF YOU WANT TO :Learn more about your periodGet rid of menstrual cramps without medicineKnow diet during menstruationTo stay calm and control mood swing'sLearn more about menstrual hygieneKnow about what to Eat & what not toHormones responsible for normal menstruation cycleWhat are the way's to nourish hormonesDo's & don't during menstruationSelf care and personal hygieneStep by step guidance to make these days healthier and happierWHAT YOU WILL LEARN Know about the menstruation cycleWhat to Eat & what not toHormones responsible for normal menstruation cycleWhat is the way's to nourish hormonesDo's & don't during menstruationself care and personal hygieneStep by step guidance to make these days healthier and happier
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Day 1 QUICK FIX YOUR PAIN & FIND YOUR HITCH
Lecture 2 QUICK FIX YOUR PAIN & FIND YOUR HITCH
Section 3: DAY TWO CRAZY STRATEGY TO BOOST UP ENERGY
Lecture 3 CRAZY STRATEGY TO BOOST UP YOUR ENERGY
Section 4: DAY 3 THE NON HURTING EXERCISE TREAT
Lecture 4 THE NON HURTING EXERCISE TREAT
Section 5: DAY 4 MANAGE EMOTIONAL PANDEMIC IN 15 MIN
Lecture 5 MANAGE EMOTIONAL PANDEMIC IN 15 MIN
Section 6: DAY FIVE RECONSTRUCTING SANITIZATION BELIEF
Lecture 6 RECONSTRUCTING SANITIZATION BELIEF
Every women,Those who Wants to know more about Menstruation


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