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AM - PM Callanetics

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pdf | 5.41 MB | English | Isbn:‎ B00W6HG7B6 | Author: Pinckney, Callan | Year: 2015



Description:

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

Category:Alternative Therapies, Weight Maintenance Diets, Weight Loss Diets



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