Callan Pinckney, "AM/PM Callanetics"
English | 2015 | ISBN: 0099229919, 009959059X | 163 pages | PDF | 5.4 MB
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
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