With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!
Yoga is more than just an exercise; it's a way of spiritual living. Growing in popularity throughout the years, nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:
[*] Finding the proper equipment: which mat works best for you
[*] Warm-up stretches and why they are important
[*] Corrective exercises to improve your balance and flexibility
[*]...
