Back pain between fact and fiction

back pain
What you'll learn:
epidemiology
normal spinal anatomy and physiology
spinal degeneration
acute trauma
chorionic pathological changes
Requirements:
No prerequisites needed
Description:
Back pain is a very common problem that can affect people of all ages. It can range from a dull ache to a sharp, stabbing pain. Back pain can be caused by a variety of factors, including:Muscle strains or sprainsDisc problems, such as herniated discsArthritisOsteoporosisPoor postureHeavy liftingObesityPregnancyMost back pain is acute, meaning it lasts for a short period of time. However, some back pain can be chronic, meaning it lasts for 12 weeks or more.There are a number of things you can do to help prevent back pain, such as:Maintaining good postureExercising regularlyMaintaining a healthy weightLifting objects properlyUsing good ergonomics at workIf you do experience back pain, there are a number of things you can do to relieve the pain, such as:Applying heat or iceTaking over-the-counter pain medicationGetting massage therapyDoing stretching exercisesIf your back pain is severe or does not improve with home treatment, it is important to see a doctor to determine the underlying cause and get appropriate treatment.How to ease back pain yourselfBack pain often improves on its own within a few weeks. There are things you can do to help speed up your recovery.Dostay active and try to continue with your daily activitiestake anti-inflammatory medicine like ibuprofen - paracetamol on its own is not recommended for back pain but it may be used with another painkilleruse an ice pack (or bag of frozen peas) wrapped in a tea towel to reduce pain and swellinguse a heat pack (or hot water bottle) wrapped in a tea towel to relieve joint stiffness or muscle spasmstry doing some exercises and stretches for back painDon'tdo not stay in bed for long periods of time
Who this course is for:
every one
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