Bandhu Kriya (R) and Yoga Knowledge bits

A powerful Kriya Yoga Technique for improved learnability and overall balance
What you'll learn:
Kriya Yoga technique of Bandhu Kriya (R)- a registered trademark Kriya Yoga technique
Bandhu Kriya helps expedite your journey of Yoga and awareness
Experience amazing results for yourself and improve your balance in life
Improve learnability with Bandhu Kriya - a well structured Kriya Yoga technique
Requirements:
Aspiration for well being and earnest will to learn and practice age old proven techniques.
Bandhu Kriya is well structuted Kriya Yoga technique that is very effective, hence keen interest to learn, practice and monitor one's performance will help.
Previous knowhow about Yoga concepts would be added advantage.
A device where you can watch Udemy videos is required.
Description:
Kriya Yoga refers to a specific path of yoga outlined by the sage Patanjali in his foundational text on yoga philosophy - Patanjali Yoga Sutras. Patanjali's Yoga Sutras are a collection of aphorisms that provide guidance on the practice of yoga and the path to spiritual realization.The practice of Kriya Yoga typically involves techniques for controlling the life force or prana within the body through breath control and specific meditation practices in a sequence.This course is about Bandhu Kriya a powerful Kriya Yoga technique developed by Bharvi Consulting and a registered . This Kriya Yoga technique helps any individual to develop harmony and awareness to get balance in life. This helps on multiple fronts from controlling your habitual patterns, improve your learning ability, concentration and overall success in any endeavors. Additionally, this course shares knowledge about the role and support of Ayurveda for Yoga. The path to wellness through nutrition, exercise and fasting approach is also discussed that makes this course complete from all angles for improving general wellness. The training topics are as below:1. Introduction and Context2. Bandhu Kriya Steps3. Performing Bandhu Kriya4. Yoga Knowledge Bits5. Support of Ayurveda for Yoga6. Nutrition and wellness
Who this course is for:
Anybody can take this course who is commited to learning new Yoga techniques like Bandhu Kriya.
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