Basics of Nutrition

Learn about diet and nutrition, healthy eating habits and nutritional choices
What you'll learn:
Understand basics about Nutrition
You will be able to make your own diet chart
You will understand more about healthy and unhealthy food options
You will be able to understand how you can maintain your health being a vegetarian
Requirements:
This is a basic course. You need not have any prior knowledge of nutrition
Description:
Learn about diet, nutrition, healthy eating habits, and much more to improve your health and get rid of lifestyle issues like stress, depression, migraines, PCOD, PCOS, Uterine fibroids, High blood pressure, Diabetes, etc. After this course, you will be able to: Design your diet chartUnderstand where we have problems in our dietary patternsUnderstand what the lag points in your nutritionUnderstand about the marketing practices related to nutrition and their impact on your healthUnderstand the do's and don'ts of health supplements and also when you should go for the health supplementsUnderstand other related practices that impact your nutrition levels like farming practices, the quality of your food, etc. Understand about the choice of groceries and vessels in your kitchenOrganize your kitchen in a way that your lifestyle becomes healthy automaticallyPlease note that this course is of beginner level and is very useful for people who want to improve the health of themselves and their family. This course is based on theory along with practical techniques which I usually follow in my consultations and do not intend to demean any cultural or personal choices of anyone. Please communicate with me if you have any questions.
Who this course is for:
Beginners
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