Stop anxiety wherever and whenever it starts.
If you suffer from anxiety you're not alone-like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
Be Calm includes:
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A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level.
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The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.
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Reader-friendly- easy-to-navigate, so you can find what's most important to you right away.
Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
About the Author
JILL P. WEBER, PhD, is a clinical psychologist in private practice in Washington, D.C. working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and CNN. Dr. Weber is the author of The Relationship Formula Series, including Building Self-Esteem, and Getting Close to Others. For more information, see
www.DrJillWeber.com.
