BeachBody - BODi LAVA : Slow Burn With Elise Joan

Gain strength, mobility, and mindfulness with slow flow yoga.
A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you'll sculpt lean muscle, improve flexibility, and help reset your nervous system-without the joint strain of high-impact workouts-in one powerful flow.
Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you're feeling overtrained, stiff, or stuck in a progress plateau-this is your reset.
Works well for
Mobility & Flexibility, Cardio, Core
Equipment needed
Mat*, Yoga Blocks*
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