English | ISBN: 9798822613652 | 2022 | 28 hours and 54 minutes | MP3 | M4B | 794 MB
Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy. If you have problems relaxing your mind and body before you fall asleep, this book is all you're looking for.
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