Debra Wilson Guttas, "Beyond CORONAVIRUS: 7 Keys to Embrace Change and Create Your "New Normal""
English | 2020 | pages: 116 | ASIN: B086PVL1G1, B086H431QG | EPUB | 0,2 mb
Has the Coronavirus pandemic left you with a sense of loss of your life as you knew it? Does it feel like anxiety, uncertainty and fear for the future have invaded every facet of your life? Are you overwhelmed by the huge number of changes to your daily life?As a THRIVER of two simultaneous Stage 3 cancer diagnoses, coach Debra Wilson Guttas, knows what it takes to navigate shock, confusion, uncertainty and fear. In this easy-to-read guide, she provides you with both spiritual and practical tools for navigating this new reality. In this quick primer you'll discover how to:*Cope with anxiety with simple techniques that support the health of your whole mind, body and spirit*Easily transform internal chaos into inner peace*Reshape your perspective to better handle change*Embrace new changes and challenges, and use them to define your "new normal"*Harness your ability to shift from feeling powerless - to inspired and empoweredIf you seek more strength, hope and inner peace, this book is for you.
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