Bodybuilding Exercise and Fitness

Lose Weight, Build Muscle and Reach Supreme Fitness!
Sick of your exercise regime? Can't lose the weight and keep it off? Want to discover how to create a diet plan, how to get chiselled, reach peak performance and maintain it? Then look no further, discover all the answers right here!
Former Personal Trainer and Dietary Advisor Jacob Lewis, reveals all in this one of a kind fitness and exercise book. Bodybuilding: Exercise and Fitness, a part of the Bodybuilding Essentials Series, brings to you a book designed to give back to those who wish to sculpt the ultimate physique. Inside you'll find technical, tried and tested scientific formulas, that guarantee results.
Purchase now and you'll gain access to the following:How to create a weight loss programHow to create a kcal deficitHow to calculate a target weightHow to calculate your energy needs and personalise a diet planHow to set and monetise fitness goalsHow to eat to lose weightAerobic and anaerobic exercises for weight lossFree meal plan and weight training program for beginnersThorough break down of the main macronutrients; carbs, fat and proteinReview of legal supplements; what works, what doesn't and so much more!
Why this book? Because it's one of the most complex fitness and exercise books on the market today and leaves no guess work! Inside you'll gain access to relevant information broken down into 4 comprehensive chapters, along with a free bonus as such;Chapter 1. How to create a weight loss programChapter 2. Barriers to exercise, motivation and tips for successChapter 3. Aerobic & Resistance exercise for weight lossChapter 4. Nutrition & how to create a diet planFREE BONUS - 40 Dietary tips to shed body fat and reveal your abdominals

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