Certified Indian Classical Dance Based Fitness Art Ballet

What you'll learn
India Heritage English and Dance
Requirements
Good net connection
Description
The Sarita Wariyer Indian Classical Dance Exercise Method© is based on traditional time tested Bharatanatyam dance exercise steps that improves stamina and flexibility and coordination in movements.Original variations of these are introduced by her, to address extra energy needs of students, for both dance artistes and nondancers.Dance Exercise Fitness Workouts Course DetailsHere are my answers to these questions that anyone who joins too will like to know about.What's the purpose of the group?Who should join?What will you do at your events?1. To involve people in exercise and promote healthy lifestyles.To make daily workout routines fun filled and interesting.To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.2. Everyone should join. Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.3. At these recorded events, dance step exercises for Bharatanayam Indian classical dancers, others who wish to improve and maintain their own fitness and other exercise activities, by a personal fitness trainer are detailed out. There is a more intense form of Dance exercise that is adaptable to all ages and levels of activity, which can be adjusted to one's ability.Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met. Workouts for ready to do exercise routines form a part of the modules.
Overview
Section 1: Introduction - Indian dance exercise, extra learning resource -Art class online
Lecture 1 Introduction
Lecture 2 Lessons from teacher
Lecture 3 Lessons from teacher
Lecture 4 Indian Dance Fitness -Classical Based Practicals
Lecture 5 Indian Dance Fitness -Classical Based
Lecture 6 Indian Dance Fitness -Classical Based Practicals
Lecture 7 Indian Dance Fitness -Classical Based Practicals
Lecture 8 Indian Dance Fitness -Classical Based Practicals
Lecture 9 Indian Dance Fitness -Classical Based Practicals
Lecture 10 Indian Dance Fitness -Classical Based
Lecture 11 Miscellaneous
Lecture 12 Miscellaneous
Lecture 13 Miscellaneous
Lecture 14 Miscellaneous
Lecture 15 Miscellaneous
Lecture 16 Lessons from teacher
Lecture 17 Course Notes
Lecture 18 Dance exercise
Lecture 19 Dance Exercises
Lecture 20 Dance Exercises
Lecture 21 Dance lessons
Lecture 22 Dance lessons
Lecture 23 Dance lessons
Beginners and advanced
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