"I need help."
Those three words saved Grammy Award-winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug-even during her years in the spotlight with Destiny's Child-Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others.
Practical, engaging, and full of wisdom, Checking In helps us understand that
[*]building walls around our vulnerability can hinder our healing;
[*]we need to reject the lies of anxiety and depression and replace them with the truth of God's Word;
[*]joy can be found when we release toxic thought patterns;
[*]childhood wounds need to be healed;
[*]freedom can be found...
