Conditioned Reflex Therapy: The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness-and Leaving Anxiety, Loneliness and Depression Behind (Audiobook)
English | ASIN: B0BPW58PZF | 2022 | 12 hours and 7 minutes | M4B@64 kbps | 326 MB
Author: Andrew Salter
Narrator: Michael Butler Murray
Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.
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