Coping With Grief by Yvette Lowery

What you'll learn
Benefits of creative writing for dealing with grief
Different models of grief
Understanding of complicated grief
Tips and techniques to help yourself or others who are experiencing a bereavement
Tips and techniques to regain control of your emotions
Requirements
The only requirement for this course is that you practice the creative writing tasks in your own time. You may choose to do some but not all, it is entirely up to you.
Description
Restore your acceptance and healing.This course is aimed at people struggling with bereavement who require help or an outlet to express their thoughts and emotions. I struggled immensely when my mum passed away back in 2014, mainly because of the long, terminal illness she sadly had, and the emotional and physical impact of caring for her through this while holding down a job and raising two children. Creative writing is the therapeutic tool to help you cope with your grief and regain some control of your emotions. The creative writing prompts aim to comfort and assist while also encouraging you to focus on positive aspects. For example, if there is something that you didn't say to the deceased person you can write about this, which helps with closure.This course contains 22 creative writing prompts and provides information and guidance covering the following topics:Benefits of Creative Writing for GriefModels of GriefBereavement and cultureBereavement and healthImmortality - who wants to live forever?Complicated GriefWhat is normal?Helping yourself or somebody close who is grieving.The free, accompanying 53 page e-book contains 30 creative writing prompts and collates all the information learned on this course.This is an excellent resource for existing therapists who wish to add another tool to their existing skillbase when dealing with bereaved clients.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1
Lecture 2 The Benefits of Creative Writing for grief
Section 3: Module 2
Lecture 3 Common feelings and symptoms of grief
Section 4: Module 3
Lecture 4 Main Models of Grief
Section 5: Module 4
Lecture 5 Grief and Culture and Who Wants to Live Forever?
Section 6: Module 5
Lecture 6 Complicated Grief
Section 7: Module 6
Lecture 7 Coping with Grief and how to help those close to you who are strugging
Section 8: Conclusion
Lecture 8 Conclusion
Anybody who is currently grieving, or somebody who wishes to help a person close to them during their bereavement, or anybody with an interest in the process of grief.,Existing therapists who wish to add creative writing to their existing skillbase,Anybody who is struggling with emotions but does not necessarily want to engage in talking therapies
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