Denise Austin's Fit Over 50 - September 2022

Denise Austin's Fit Over 50 - September 2022
English | 100 pages | True PDF | 75.3 MB


Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 will give you the fitspiration you need to get in shape this fall! Inside, find dozens of exercises to tone and firm your entire body, as well as calorie-burning micro-moves that you can sneak in throughout the day. Denise also shares 24 simple, nutritious and scrumptious recipes that are guaranteed to satisfy the whole family, and her expert tips for menopause relief and mood-boosting hacks. You'll be looking and feeling your best before you know it!