Emotional Dysregulation

What you'll learn
1. Understand emotional dysregulation, causes and triggers
2. Develop emotional awareness.
3. Learn coping strategies.
4. Develop resilience.
5. Manage emotions
Requirements
No requirements
Description
Mood dysregulation is a condition that affects millions of people around the world. It can be challenging to manage, and often interferes with a person's daily life, relationships, and overall well-being. However, there is hope. An online course on mood dysregulation can provide the knowledge, tools, and support needed to help individuals manage their moods and lead a more fulfilling life.This online course is designed to help individuals better understand their emotions and how they impact their behavior. Through a series of interactive lessons, participants will learn practical skills to manage intense emotions, identify triggers, and develop coping strategies that work best for them. The course will also teach participants how to improve their communication skills, strengthen their relationships, and create a healthier lifestyle.This online course on mood dysregulation offers a flexible and convenient learning experience. Participants can watch the presentations anytime and anywhere, and have the freedom to learn at their own pace.The online format also allows participants to review and revisit the material whenever they need to, providing a valuable resource for ongoing support and growth. In addition, the online course provides a level of privacy and anonymity for those who may feel uncomfortable attending in-person sessions. Participants can learn and grow in a safe and supportive environment without fear of judgment or stigma. The course is also accessible to individuals who may not have access to mental health services in their area, making it an important resource for those who are struggling with mood dysregulation. By taking this online course, individuals can take an important step towards improving their emotional well-being and leading a happier, more fulfilling life.By the end of the course, participants will have gained a better understanding of their mood dysregulation and how to manage it effectively. They will have developed a range of practical skills and tools to support their emotional well-being, build stronger relationships, and lead a more fulfilling life.
Overview
Section 1: Introduction
Lecture 1 Definition and Causes of Emotional Dysregulation
Section 2: Types of Emotions
Lecture 2 Types of Emotions
Section 3: Signs and Symptoms of Emotional Dysregulation
Lecture 3 Signs and Symptoms of Emotional Dysregulation
Section 4: General Impacts of Emotional Dysregulation
Lecture 4 General Impacts of Emotional Dysregulation
Section 5: Impacts on thoughts and behaviours
Lecture 5 Impacts on thoughts and behaviours
Section 6: Emotions Triggers
Lecture 6 Emotions Triggers
Section 7: Therapy Outlines
Lecture 7 Therapy Outlines
Section 8: Self care and self regulation
Lecture 8 Self care and self regulation
Section 9: Communication Skills
Lecture 9 Communication Skills
Section 10: Coping Strategies
Lecture 10 Coping Strategies
Section 11: Understanding and Managing Emotions 1
Lecture 11 Understand and Managing Emotions 1
Section 12: Understanding and Managing Emotions 2
Lecture 12 Understanding and Managing Emotions 2
Section 13: Understanding and Managing Emotions 3
Lecture 13 Understanding and Managing Emotions 3
Section 14: Understanding and Managing Emotions 4
Lecture 14 Understanding and Managing Emotions 4
Section 15: Understanding and Managing Emotions 5
Lecture 15 Understanding and Managing Emotions 5
Section 16: Relapse prevention
Lecture 16 Relapse Prevention
Section 17: The Transformation
Lecture 17 The Transformation
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