English | April 29, 2022 | ISBN: 9781669643135 | MP3 | M4B | 5h 14m | 142.21 MB
Author: Jennifer Greger
Narrator: Jen Production
Are you trying to find a method to lose weight in a lasting and satisfying way?
Are you one of those women who want to lose weight quickly and naturally?
You may have tried various diets before, but ended up feeling frustrated.
Congratulations, because you've just come to the perfect place!
Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet.
Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight.
In this book you will learn to
Stop sugar cravings with self-hypnosis techniques that will help you keep the weight off and stay fit and healthy
Keep yourself focused on daily weight loss goals that will help you gain better eating habits
How to retrain your brain to fall in love with exercise, and make exercise a joyful experience, instead of something you hate
How to eat right with the help of meditation
How to heal your relationship with food
With self-hypnosis, you can speed up the weight loss process by changing key subconscious mechanisms. You will take back control of your body and explore bulletproof weight-loss methods.
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