Rachel Kramer, "Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby"
English | ISBN: 1934030961 | 2013 | 328 pages | EPUB | 9 MB
Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.
Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester," helping new mothers return to fitness after they've had their babies.
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