FIX Forward Head Posture! (Daily Corrective Routine)

FIX Forward Head Posture! (Daily Corrective Routine) by Minimalistic Workout
English | 2022 | ISBN: N/A | ASIN: B09ZTY2NM3 | EPUB | 1.58 Mb
FIX Forward Head Posture! (Daily Corrective Routine)

This book will provide you with 3 easy to do forward head posture exercises that you can do from anywhere. Do these exercises everyday to help bring your posture into the right alignment.
Forward head posture (aka forward neck posture) is an extremely common postural deformity, affecting between 66% and 90% of the population.
Forward head posture, sometimes called "Scholar's Neck", "Text Neck", "Wearsie Neck","or "Reading Neck", refers to a posture where the head appears to be positioned in front of the body.
Technically speaking, forward head posture means that the skull is leaning forwards, more than an inch, over the atlas (which is the first vertebrae in your neck).
forward head posture doesn't just affect the neck and shoulders; the center of gravity of your entire body is also altered, which affects your torso and every joint in your body.
This type of posture can make one look unattractive and cause neck pain, upper back pain, along with tension-type headaches, as well as other symptoms.
The good news is with a few simple exercises, posture awareness you can start correcting this posture!
Forward head posture (also known as "text neck") is not something you should just ignore as it can have a major impact on your aesthetic, long-term health, neck pain, and even affect certain lifts your performance in the gym.
Luckily, forward head posture correction is simple given that you perform the proper exercises and stretches. When it comes to the forward head posture "fix", you need to focus on two things; stretching/massaging the muscles that have become shortened and using exercises to strengthen the muscles that have become weakened.
Although I wouldn't call it a quick fix to forward head posture, given that you perform what is shown in this ebook daily and stick to the stretches/exercises consistently you'll see major improvements pretty quickly.
I suggest taking a picture of your forward head posture before starting the routine, and after a week or two in order to track your progress.
Ready? Let's start!


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