Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoying life to the fullest and avoiding the stress and guilt that have been written into our habits by our socialization. Practiced correctly and consistently, mindfulness can be the basis for transforming our lives and our relationships with others.
Based on the author's Mindfulness Training Program, this book provides simple exercises for applying this practice to our daily lives. Jerry Braza offers hig gentle wisdom to the reader, with specific guidance and exercises for managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
