Thousands of readers-from prisoners to priests-have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.
This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful-from those practicing mindfulness for the first time to meditation veterans.
This practical guide to mindfulness contains reflections, actions and practices that will help you to:[*]Reduce anxiety and stress
[*]Calm and quiet the mind
[*]Transform negative feelings and habits
[*]Intensify personal connections and relationships
[*]Heighten productivity and concentration
[*]Address unresolved emotional issues and traumas
[*]Discover the power of...
