Functional training with the BODYMATE Fitness ball -Anderson, Claire Alix

You have decided to exercise with the BODYMATE fi tness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body.
The exercises with the BODYMATE fi tness ball focus on four core areas:
1. Mobility
2. Endurance
3. Strength
4. Coordination

Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book. This strengthens all muscles and takes your fi tness to the next level.

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