Happy Inside & Out! The Complete Gut Health Longevity Guide: The Ultimate Gut Health Hacks Guide to Target Digestive System Imbalances, Improve Overall Health & Wellness, Lose Weight and Live Longer! by Iann Eckhardt
English | 2022 | ISBN: N/A | ASIN: B0B15FM6QH | 145 pages | EPUB | 1.10 Mb
Do you want to feel better physically and mentally, banish digestive system problems, improve your weight & energy levels and ensure you are setting yourself up for a long and happy life? Are you concerned about your gut health and want to learn how to improve it to target all these issues and more? Well, if the answer to either of these is yes, then please keep reading!
When you start to understand and stimulate your second brain (in your gut!), you can achieve surprisingly significant results.
A study by the National Institute of Diabetes and Digestive and Kidney Diseases found that each year, over 250,000 people in the US die as a direct result of gastrointestinal problems. Over 40% of the world's population at any given time suffer with gut health issues, and these go unaddressed in 60% of cases.
Without proper attention to gut health, the risk of developing a gastrointestinal problem or other illness that can result is greatly increased.
But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle.
In this book, written for those who want to overcome existing gut health issues or to ensure they do not encounter problems in the future, you will discover:All about gut health and its importance to your physical and mental wellnessThe various ailments that result from poor gut health and what you can do to prevent and help to heal themHow to better understand your own personal gut healthTips on making changes to your diet and lifestyle to benefit your gut health long-termHow your gut is connected to all aspects of your health, including your mental health and life satisfactionHow to ensure you are living in a way that heals and strengthens you holistically...and much, much more!
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