Healthy Holiday Cookbook: Healthy Low-Fat Recipes for Avoiding Holiday Weight Gain by Nancy Silverman
English | May 14, 2019 | ISBN: 1098656741 | 109 pages | EPUB | 4.08 Mb
If the scales are saying that you've indulged a little too much on your favorite holiday goodies, you may be feeling a bit worse for wear when the new year comes. The best way to avoid this is to start thinking about a healthy eating plan after the holidays end - no crash diets, but just a sensible lifestyle change. If you want to lose those stubborn holiday pounds, you may want to consider a low-fat diet. In addition to getting the best use out of your calories by consuming more satisfying foods, following a diet low in fat can help you fight off heart disease, diabetes, high cholesterol, and other health conditions.
The way you cook your food and the choices you make when eating out can have either a positive or negative effect on your body. With the Healthy Holiday Cookbook, you really can eat delicious food and still reach your weight loss goals! Healthy Holiday Cookbook will take the stress out of planning your weekly menu with our 40 low-fat recipes that are family-friendly and easy to follow.
With this cookbook, you can enjoy making smoothies and shakes, soups, salads, main courses and desserts that are sure to satisfy any cravings for unhealthy food. Discover everyday favorites like Mac n' Cheese and Chicken Fajitas, plus gourmet recipes such Asparagus Ribbon Salad with Shallots and Fried Eggs & Spicy Tamari Shrimp Lettuce Cups, all with a low-fat twist. In addition to amazing savory meals, you really can have your cake and eat it too with delicious desserts like Italian Orange & Olive Oil Cake.
Each one of the recipes in the Healthy Holiday Cookbook gives the amount of total and saturated fat in each serving, so it's easy to calculate your daily intake and meet your goals. Grab your copy of this cookbook today and make this year the best one yet!
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