Home Workout For Beginners

Home Workout For Beginners:Is accessible for ANYONEwho wants to workout at home, in the office or even travelsUses minimal workout equipmentIs aneasy to start and followguide for basic fitness that is extremely effectiveIs a progressive workout routine designed forfast, sustainable results in weight loss and muscle toneIs designed with whole body progression in mindHas a focus on longevityand the importance of planning and mind-set toguarantee your successIt could make all the difference and itcould be your missing link?If you:
Want to start working out to lose weightor tone up but are not sure how
Want a solid guide that will give youlife changing fitness results
Would like a straight talking, step by step training programto follow at your own pace
Would like information on health and fitnessthat will last you foreverThen it's all right here!
Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.
I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.
I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.
So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!
There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.
This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!
Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.
All the best
Jim

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