How To Handle And Change Negative Moods

Free Download What you'll learn
Improve low & negative moods
Stop stress from disrupting your producitivty & family life
Increase positive energy & vitality
Improve overall mental well being
Handle unhelpful thinking smartly
Gain control over your moods & thinking
Handle your stuggles confidently
Requirements
No
Description
Mental health toolbox to gain control over negative moodsLearn expert techniques to manage work & relationship stress, handle bad moods, & increase positivity & focusCan't handle stress? Feeling overwhelmed by everyday situations? Want to take better control of your moods & focus? Want to handle problems more effectively? This course is for you!Aman Varma is a certified counsellor and therapist who will share with you some expert techniques to gain control over your mind and regain confidence, focus and calmness if your working and personal life. We all want to live a life in which we are prospering in professional life, achieving our dreams, getting healthier and also providing a high-quality life to our loved ones. But this idea seems far-fetched because the obstacles that we face in day-to-day life easily disrupt our inner calmness and puts us in terrible moods. And when we don't know strategies to handle our emotions, they keep getting worse. You can already relate to this problem. This starts to create 2nd level problems, meaning not only are we disturbed by our situations, but we now also start getting irritated by our low moods and how much they add to our current struggles. This creates a vicious cycle and spiral down we go. Every day it keeps getting worse and our patience and strength to handle our life start reducing. We want to get out of this cycle. We want to better understand our minds so that we can handle them better. And if we get a few science-tested techniques to it, what's stopping us from learning them? If you want to get your life in order, experience positive moods more often, be energetic and take on the world with confidence, you need to learn such techniques. Looking after mental health can preserve your ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine.In this course, you will learn various techniques that can help you combat everyday problems such as stress, depression, low moods, negative thinking, lack of productivity, etc.
Overview
Section 1: Introduction to Emotional Healing
Lecture 1 Introduction
Lecture 2 Avoiding Self Silencing
Lecture 3 Build your Social Capital
Lecture 4 Feelings are not facts
Lecture 5 Break the rules to Conserve Energy
Lecture 6 How to Invest in Healing
Lecture 7 Crack the code of emotional troubles
Lecture 8 Principles to Conserve Energy
Lecture 9 Honour your loses
Lecture 10 Managing sneaky stress
Lecture 11 Four Mind Healing Exercises
Lecture 12 Announcement
Section 2: Meditation & Body Relaxation Exercises
Lecture 13 How to prepare for meditation
Lecture 14 Guided Basic Meditation
Lecture 15 Visualisation
Lecture 16 Progressive Muscle Relaxation
Lecture 17 The relaxation response
Section 3: Gain control over negative moods
Lecture 18 Why emotional disorders persist
Lecture 19 Medicine or Exercise?
Lecture 20 Enhance emotional connection
Lecture 21 Find your at home
Lecture 22 Living with Caridac Coherence
Lecture 23 Animals can heal us
Lecture 24 Seek Larger Connection
Section 4: How to regulate your thoughts?
Lecture 25 What is Cognitive Defusion
Lecture 26 The Thought that
Lecture 27 Labelling effect
Lecture 28 Waterfall Metaphore
Lecture 29 Ditching the meaning
Lecture 30 Anapana Meditation
Lecture 31 Vipassana Meditation
Section 5: How to regulate emotions?
Lecture 32 Daily routines
Lecture 33 The PLEASED technique
Lecture 34 Understanding Mood Momentum
Lecture 35 Emotions on Continuum
Lecture 36 Opposite to emotion
Section 6: Everyday practices for better mental health
Lecture 37 Closing Energy Loops
Lecture 38 Understand Nature of Mind
Lecture 39 Keep it clean
Lecture 40 Why Cognitive Reinforcement
Lecture 41 Buffer Cognition
Lecture 42 3 Pillars of Well-being
Lecture 43 Forced Optimization
Lecture 44 Journaling for mental health
Lecture 45 CALENDAR technique
Lecture 46 Mute Thoughts Technique
Lecture 47 Making your life a project
Lecture 48 Default Setting Training
Section 7: Conclusion
Lecture 49 Conclusion
Lecture 50 Certificate & Course completion
People who have stress at work and in relationships.,People who want to learn how to better handle their moods and deal with situations effectively




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