How to Practice Good Breathing for better Health by Nicholas Markez
English | 2022 | ISBN: N/A | ASIN: B09Q87ZSH2 | 181 pages | EPUB | 0.84 Mb
In a short, but very capacious presentation, the book presents the most popular health-improving and therapeutic breathing exercises in Russia. From widely known and extremely popular domestic systems of Strelnikova and Buteyko, Indian yoga and American body flex to less common but very effective systems of Chinese qigong.
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