Intermittent Fasting for Women Over 50: The Step-By-Step Guide to Reset the Metabolism, Losing Weight, Detox Your Body and Delay Aging. A New Healthy Lifestyle to Feeling at Your Best by Caren Cooper
English | 2022 | ISBN: N/A | ASIN: B0BPYZZNQW | 157 pages | EPUB | 0.31 Mb
THE ULTIMATE LIFESTYLE THAT MAKES YOU REGAIN CONFIDENCE IN YOUR BEAUTY AND YOUR HEALTH.
You're scared, I know. Because the more time passes, the more you're afraid of:
Not feeling comfortable with both yourself and others...
Getting old...
Suffering from illness and pains...
Being overweight and without self-esteem...
It's understandable that you're feeling this way, but let me tell you something: this may NOT be your destiny (yes, you heard it right!).
In fact, it was recently discovered that Intermittent Fasting works "miracles" on the body after fifty.
In a nutshell, if the body is not busy digesting it begins to REGENERATE itself both inside and out:
It burns calories, rejuvenates the skin, and lowers its biological age...
But where to start? This guide tells you. Step by step, it tells youeverything you need to do to make the most out of your Intermittent Fasting and carry it out safely.
Some things you'll find in it:What's Intermittent Fasting and what's the best type for you (the most effective one)All the CRAZY benefits of this lifestyle on women over 50 (including the extension of your lifespan)Intermittent Fasting recipes (so you don't waste time looking for them)The 12 MUST-KNOW TIPS to succeed in fasting (and let the results show up much earlier)...And so much more!
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