Introduction To Youth Wrestling

Coach Zack Esposito is one of the assistant coaches at the decorated Oklahoma State University and one of the most technical NCAA champions of his generation
Help the youth under your guidance to build incredible grappling habits that will last a lifetime
Discover the warm-ups, concepts for stance, conditioning, and games that kids need to excel as young wrestlers
You'll now understand what it takes to create the perfect environment for your young wrestlers so they can flourish
Course Content
COURSE CONTENT
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Volume 1
CHAPTER TITLE
START TIME
INTRO 0
Part 1 - Warmup. Starting Practice - Picking Partner 1:16
Starting Practice - Warmup 7:14
Starting Practice - Stretching 14:54
Starting Practice - Wall Drills 17:30
Partner Drill #1 - Back Arch 23:58
Partner Drill #2 - Diving Forward Roll 26:24
Partner Drill #3 - Cartwheel 27:59
Partner Drill #4 - Hip Heist 29:57
Partner Drill #5 - Shoot Through The Legs / Leap Frog Over 33:18
Partner Drill #6 - Spin Drill 35:32
Partner Stance Drill # 1 - Circle And Direction Change 39:38
Partner Stance Drill # 2 - Downblock / Re-Attack 42:08
Partner Stance Drill #3 - Sprawl / Re-Attack 46:21
Volume 2
CHAPTER TITLE
START TIME
Part 2 - Stance, Motion, And Penetration Step. Introduction To Stance - Square Stance And Staggered Stance 0
Jumping From Square To Staggered Stance 5:29
Intro To The "T" Line Drill 7:00
"T" Line Drill In Action 9:36
Straight Line Drill 10:50
Sprawl, Pop Up, Circle 13:24
Groundwork Of Penetration Step - Push And Drag Drill 17:12
Groundwork Of Penetration Step - Push, Drag, Step Up 18:41
Groundwork Of Penetration Step - Level Change 21:04
Groundwork Of Penetration Step - Sweep Single Basics 24:43
Volume 3
CHAPTER TITLE
START TIME
Part 3 - Technique. Double Leg - Push Drive Run From The Ground Up 0
Double Leg - Push Drive Run From The Feet 3:49
Double Leg Setup - Wrist Roll 6:13
Sweep Single Leg From The Ground Up 9:34
Sweep Single From The Feet 11:13
Sweep Single Setup - Wrist Grab 13:15
Snap And Spin From The Ground Up 15:56
Snap And Spin From The Feet 17:33
Getting Set Correctly In The Top Position 18:58
Half Nelson Basics 21:39
Tight Waste & Ankle Breakdown 24:53
Tight Waste & Ankle Breakdown To Half Nelson 26:44
Getting Set Correctly In The Bottom Position 29:12
Inside Leg Standup Basics 34:57
Sit Out Cut Away 40:13
Volume 4
CHAPTER TITLE
START TIME
Bonus Section: Conditioning and Games. Bear Crawl 0
Bear Crawl To Pushup 0:50
Spiderman Walk 1:12
Wheelbarrow 1:42
Wheelbarrow To Pushup 2:02
Wheelbarrow To Pushup Jump 2:22
Seal Slides 2:41
Frog Jumps 3:05
Lunging Jumps 3:25
Game 1 - Freeze Tag 3:49
Game 2 - Steal The Ball 6:16
Game 3 - Sumo 8:05
Game 4 - Tails 10:25
Game 5 - Ride The Bull 13:17
Game 5 - Ride The Bull 16:12
Game 6 - Toe Touch 19:39
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