Learn Tai Chi - Yang Style - 10 Form (Simplified)

What you'll learn

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Learn the beautiful Tai Chi Yang Style 10 (Simplified) form
Follow along to detailed breakdowns of all the moves in the form - including a comprehensive warm up to prepare your body
Lots of run-throughs of the entire form to consolidate your learning, at different speeds
Then, learn the entire form on the other side, to help prepare you for more complex Tai Chi forms which include these moves on both sides of your body
Requirements

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No previous Tai Chi experience needed - everything you need will be included in the course.
Description

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Learn the beautiful Tai Chi Yang Style 10 Form, brought to you by Zeva Wellness. This course gives you a step by step guide for this Tai Chi form - every move is broken down, explained and demonstrated by Susan, who is an experienced Tai Chi and Qigong teacher. The course includes several demonstrations and videos to follow along to. Starting with an introduction to the benefits of tai chi, we'll then look at Posture, Warm Up exercises (including a Warm Up to music to use again and again), and then go through each move in the format - these are Commencement, Ward Off, White Crane Spreads its Wings, Brush Knee, Single Whip, Cloud Hands, Push Hands and Roll Back and Push (Grasp the Sparrow's Tail), Cross Hands and then the Finish. We'll learn the moves on both sides, to give balance in body and mind. We'll also include several videos for you to do to music, so that you can keep coming back to this course time and again - both at normal speed, and slowly which is considered more difficult. This is an ideal intro into Tai Chi, and also a good refresher for people who have done Tai Chi before. Enjoy!
This course is intended for everyone. Good for complete beginners to Tai Chi. Good for people returning to Tai Chi after a period away too, as a refresher. Or, for people who have done other Tai Chi forms, here's an opportunity to learn a new one
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