Longevity by Choice The Art of Resetting Your Body [Audiobook]

Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues. "The Art of Resetting Your Body," will equip you with the knowledge and tools you need to cleanse and detoxify your body effectively with easy day-to-day detox options as well as in-depth cleansing methods, empowering you to choose the approach that fits your lifestyle. From resetting your brain, liver, gut, respiratory system, kidneys, lymphatic system, to your skin, each organ plays a vital role in maintaining your overall health. By adopting the principles outlined in this book, you can detoxify your body, reduce inflammation, and optimize your natural processes to support cell health and longevity.