Mastering Mindfulness - Your Map To Joy

What you'll learn
Stop suffering unnecessarily from emotional pain and experience more joy in your everyday life.
Manage your thoughts, feelings and moods so that you feel less anxious and more in control and empowered.
Apply Mindfulness to your relationships so they deepen and become more harmonious.
Fall and stay asleep with ease and develop the habits of a good sleeper.
Requirements
No experience of Mindfulness or Meditation is necessary for taking this course. Simply an open mind and willingness to learn and practise strategies that will help you to choose a calm and more peaceful way to live your life.
Description
If you feel overwhelmed, stressed, anxious or unable to cope with the demands of a busy life, you're not alone. After twenty eight years of teaching, I am very familiar with these feelings and through applying Mindfulness to my life, I was able to learn to manage them. If you would like to do the same, then this course is for you. We will cover ways to manage your thoughts, feelings and moods so that you feel less stressed, more in control and empowered. You will gain an understanding of the Mindful Attitudes and how they help you live life more easily. You will learn to apply Mindfulness to your relationships so they deepen and become more harmonious. You will also become clear about the power of presence and meditation to help you manage your stress and anxiety. We will cover ways to manage food cravings and easily eat for optimal health. Lastly you will learn to develop the skills necessary to fall and stay asleep for longer, something we all need to do if we are to cope with our busy days. Ultimately this course will enable you to stop struggling unnecessarily with emotional pain and start living a more meaningful and joyful life.
Overview
Section 1: Introduction
Lecture 1 Introduction - What would you most like to do?
Section 2: To Suffer or Live Joyfully?
Lecture 2 The Power of Psychological Flexibility to free you.
Section 3: Thoughts, Feelings and a Mindful Attitude.
Lecture 3 Understanding who you are, and who you are not.
Lecture 4 How a Mindful Attitude can change everything.
Section 4: Relationships, Values and Presence.
Lecture 5 Transforming your relationships to live in harmony.
Lecture 6 How Presence and Values create a meaningful life.
Section 5: Sleep, Diet, Gratitude, Humour and JOY!
Lecture 7 Mindful Eating, Movement and Regular Sleep.
Lecture 8 Gratitude, Humour, Community and living a joyful life.
This course is for anyone who feels overwhelmed, stressed, anxious or unable to cope with the demands of a busy life.
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