Meditation with Yasmin A Beginner's Guide

Join Yasmin in her 30-min meditation class, where she will simplify the purpose and process of meditation, and share best practices for making meditation a regular habit in your life.
Whether you are an absolute beginner or already have some experience, you have come to the right place.
In this class you will learn
What meditation is
Three benefits of meditation
One simple meditation technique
Top tips to keep meditating daily
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