Mindful Birth Course

Free Download What you'll learn
How to have a healthy pregnancy
Birth preparation tools
Birthing comfort tools
Birthing positions
How to tap into your own inner strength
Coping with any discomfort during pregnancy, birth, and post partum
How to empower yourself, importance of informed consent
Take back your power, your birth is yours!
Tips and trick per trimester
Importance of 4th trimester
Letting go of fear or past traumatic events related to birth
Requirements
No skills or experience is required.
Description
Welcome to Fraser Holistic Health's Mindful Childbirth Course. Our course helps expecting parents prepare for birth in a completely new way. Our course will empower you to have a calm and peaceful birth experience through the use of hypnosis, guided meditations, affirmations, and more. You'll learn about what is happening inside your body throughout the pregnancy and postpartum process, and how to use the power of mindfulness to create a positive birth experience.BenefitsGain confidence in your ability to give birthLearn how to use mindfulness to stay focused and relaxedGain insight into the physical and emotional changes that occur during pregnancy and postpartumDownloadable meditations, hypnosis, and affirmations FeaturesHypnosis: Learn how to use hypnosis to stay calm and focused during labour, reduce fear and anxiety, and connect with your body and baby.Guided Meditations: Connect to your inner wisdom and nurture your baby with guided meditations.Affirmations: Learn how to use affirmations to stay positive, confident, and focused during labour.Fear releasing: Let go of past births, and other people's influences on your pregnancy, birth, and parenthood. Letting go of what isn't serving you.What is Happening Inside Your Body: Gain a deeper understanding of what is happening inside your body during pregnancy, labour, and the postpartum period.Postpartum: Learn how to care for yourself during the postpartum period.And so much more!
Overview
Section 1: Welcome
Lecture 1 Introduction
Lecture 2 A little about Nikki and overview of course
Lecture 3 Favourite books on birth
Section 2: Module 1 - Introduction to mindfulness and pregnancy
Lecture 4 What is hypnosis
Lecture 5 What is meditation
Lecture 6 What is mindfulness
Lecture 7 12 Universal laws
Lecture 8 4 Laws of pregnancy
Lecture 9 Visualization script intro
Lecture 10 Visualization practice
Lecture 11 Discussion post visualization script
Lecture 12 Positive Surroundings
Lecture 13 What is happening inside of us
Lecture 14 Uterine muscles
Lecture 15 History of Childbirth and FTP model
Lecture 16 Homework Module 1
Lecture 17 A positive birthing video video of Michalaks
Lecture 18 Calm & focused labor and deliver
Lecture 19 Pregnancy Affirmations
Lecture 20 Positive pregnancy hypnosis
Lecture 21 Empowered birth
Section 3: Module 2 - Breathing, Nutrition, and Exercise
Lecture 22 Module 2 Introduction
Lecture 23 Wave breath
Lecture 24 Mindful Breath
Lecture 25 Birth breath
Lecture 26 Nutrition
Lecture 27 Exercise
Lecture 28 Relaxation
Lecture 29 Homework module 2
Lecture 30 Peaceful and calm water birth Helena's Hypnobirthing
Lecture 31 My natural birthing center birth
Section 4: Module 3 - Fear release, Map to Birth, and Support Through Pregnancy
Lecture 32 Module 3 introduction
Lecture 33 Releasing and intentions
Lecture 34 Fear release hypnosis
Lecture 35 Road map to your birth
Lecture 36 Comfort measures for birth
Lecture 37 Physical support during pregnancy
Lecture 38 IVF and placenta
Lecture 39 Natural expulsion reflex
Lecture 40 Miracle of life - 9 months in 4 minutes
Lecture 41 My positive calm labour vlog hypnobirthing
Lecture 42 Homework module 3
Section 5: Module 4 - Stages of labour and birth
Lecture 43 Module 4 introduction
Lecture 44 Your body preparing for labour
Lecture 45 Use your BRAINS
Lecture 46 Early first stage labour
Lecture 47 Middle first stage labour
Lecture 48 Late first stage labour
Lecture 49 Second stage labour
Lecture 50 Third stage labour
Lecture 51 Delayed cord clamping
Lecture 52 Breech baby
Lecture 53 Induction
Lecture 54 C-Section
Lecture 55 C-Section layers
Lecture 56 Jane's live birth vlog
Lecture 57 Breech baby home birth
Section 6: Module 5 - 4th trimester, breastfeeding, and taking care of you
Lecture 58 Postpartum recovery
Lecture 59 Postpartum mood support
Lecture 60 Breastfeeding
Lecture 61 Baby crawl
Lecture 62 5Ss to calm baby
Lecture 63 Double swaddle
Lecture 64 Birth Song by Kerin Chandler
Lecture 65 Sinéad O'Connor - A New Born Child
Lecture 66 Postnatal workout
Lecture 67 Post C-Section workout
Lecture 68 Thank you and Good Bye
This is great for first time or 10th time parents.

Homepage