Thich Nhat Hanh, "Mindful Movements: Ten Exercises for Well-Being"
English | ISBN: 1888375795 | 2008 | 62 pages | EPUB | 935 KB
This whimsically illustrated introduction to movement-based mindfulness features 10 gentle routines based on yoga and Tai Chi to support meditation practice.
Includes an introduction by Jon Kabat-Zinn and a 35-minute DVD featuring exercise demonstrations by Thich Nhat Hanh
These simple and effective practices designed by Thich Nhat Hanh and his monastic community in Plum Village are meant to reduce physical, mental, and emotional stress and tension to help the meditation practitioner gain the serenity they need to return to a state of mindfulness.
Offered to the general public for the first time, Mindful Movements
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