English | ISBN: 9780645138993 | 2022 | 13 hours and 45 minutes | MP3 | M4B | 378 MB
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about self-punishment; it's about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions - allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don't feel motivated. Self-discipline allows you to choose who you want to be and live by design rather than by default. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way - without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness. Mindful Self-Discipline is gentler, more achievable, and rooted in living a life of purpose.
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