Mindfulness Meditations For Kids - Ages 5-17

What you'll learn
9 Guided Mindfulness Meditations for Kids Aged 5-17
Requirements
No, no experience is needed, these meditations are designed for beginners
Description
Welcome! In this course you will find 9 guided relaxation videos that are perfect for children aged 5-17, these practices are all simple enough for children to follow, these practices will leave children feeling calm, relaxed and peaceful in both their body and their mind.This course is perfect for kids yoga teachers as you can guide children through these exact meditation in your classes, this will also be a great course for teachers who would like simple meditations for kids to practice in class and for parents who would like some relaxing, guided, mindful meditations for your own children to do.Each meditation is delivered via an animated video, using our very own, exclusive cartoon character.This course is the perfect accompaniment to our kids yoga teacher training course.These meditations are also great to play for kids at bedtime to help children to calm and relax their body and mind.You can download these meditations so that they can be played without and internet connection at anytime also.
Overview
Section 1: Guided Meditation Practices
Lecture 1 Yoga Nidra Deep Relaxation Practice
Lecture 2 Relaxing Breath
Lecture 3 Same Breath
Lecture 4 Soft Belly Mantra Meditation
Lecture 5 Square Breathing
Lecture 6 How to Visualise
Lecture 7 Thoughts on a Cloud
Lecture 8 Tiny Pause Mindfulness Meditation
Lecture 9 Wave Breathing
Kids yoga teachers,Teachers of any kind,Parents of children aged 5-17,Children aged 5-17


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