Minimalist Body 1 0 Bree Aronin

The Minimalist Body is a compilation of my favorite core fitness values and minimal equipment workouts. There are over 150 bodyweight, kettlebell, and barbell movements broken into 4 sections, each accompanied by a demonstration video. This all-in-one guide has everything you need to gain strength and muscular endurance, whether you are at home or the gym.

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