Muay Thai and Kickboxing at home | Level 1 (English)

Muay Thai and Kickboxing basics for Beginners
How to loose weight by using Muay Thai and Kickboxing Elements
How to be fit by using Muay Thai and Kickboxing Training program
How to use martial arts exercises as a part of home training
Prepare body for gym training and Muay Thai camps
Punching, Kicking, Striking mechanics
learn how to exercise without injury and avoid mistakes
How to mix punches and kicks into correct combinations
Requirements
Don't have serious knee injuries
Don't have another serious injuries and desease that can intervene your exercises
Description
In this course you'll learn Muay Thai and Kickboxing bases from level 1 (stances and punches) to level 2 (Elbow, Knee strikes and basic Kicks) and level 3 (High kicks, Advanced Kicks, Punching and Kicking combinations).
This course will be ideal if you want to start martial arts training but don't have possibilities to go to gym or you want to prepare yourself for gym training. Also will be good as a fitness training to loose weight or get good shape and physical condition.
Every section of punch, kicks etc will consist of theoretical lesson with all details that you need and real Workout that you can practice to assimilate knowledges.
Course presented by Alex Panov
Education - College of Physical Education and Sports (physical education teacher), teacher of the 1st category, University of Physical Education (coach).
9 years of Muay Thai and Kickboxing training and 5 years of pro-fighting career in Muay Thai and Kickboxing (regional Russia). Also certified referee assistant and taper.
This course is presented in collaboration with Fight Vision YouTube channel.
Fight Vision is one of the best places for muay thai fans and fighters from all over the world. Thai boxing and other martial arts videos, techniques, drills, workouts, and tips for muay thai boxers and practitioners with all levels. Here you can find: Muay Thai kickboxing combos, BJJ submission tutorials, or boxing footwork drills.
Be active, prepared and well-trained no matter what.
Who this course is for
Martial Arts Enthusiasts
Muay Thai and Kickboxing Beginners
Seekers for Martial Arts + Fitness home training programs
Seekers for easy weight loss programs
Martial arts beginners that want to start their training in kickboxing gyms and Muay Thai camps and want to have some skills
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