You don't need to take classes, devote countless hours or spend a lot of your money to get the most out of this ancient practice - Yoga
This book covers:
- How to find time to practice yoga without having to change anything in your current schedule
- How to easily identify useful "triggers" and "empty zones"
- How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice it
- How to eliminate excuses
- How to bust stress with your breath
- How to improve alertness if you have a desk job
- How to improve your balance
- How to release tension in your hips and lower back
- How to tone and strengthen your legs while improving your posture
- Over 20 yoga exercises
And much more!
