Overcoming Passive-Aggression by Tim Murphy

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THE COMPREHENSIVE GUIDE TO OVERCOME HIDDEN ANGER IN YOUR LIFE.
Hostile humor, negative undertones, and silent standoffs-nearly everyone has experienced hidden anger at some point, whether at home, with friends, or at work or school. Even if it's done to avoid open conflict and keep the peace, habitually concealing anger becomes insidious. When people don't express their true views and emotions, it undermines harmony and can actually cause physical and psychological harm. Tim Murphy and Loriann Oberlin explain what passive-aggression is; show how to spot the controlling, depressed, and self-absorbed behaviors that identify it; and share assertive communication strategies to overcome it, with:
[*]The latest research on emotional mismanagement, mood disorders, and chronic negativity
[*]Entirely new chapters about children and teens, divorce, and how to seek professional help
[*]Advice on how to avoid the pitfalls of social media, texting,...

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