English | ASIN: B09VH8PWBS | 2022 | 10 hours and 26 minutes | MP3 | M4B | 272 MB
Master your anxiety, and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster, and giving up so many of the activities they used to enjoy without fear. This practical audiobook full of proven strategies, and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live.
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