Personal Transformation Handbook by A.M. Phyllis

If you struggle with motivation and can't keep yourself focused on new tasks, then a trip like this isn't going to transform your ability to focus overnight. The first thing you need to do then to improve your ability to focus and stay motivated is to ensure that you remove these distractions that can override your dorsal attention network. This means you need to create a working environment that will be free from distractions and that makes you as comfortable as possible.
Generally meditating is one of the most important ways to promote mindfulness, calm, and self-control. When you meditate, you learn a method to forget your worries and to simply let your mind 'be'. More importantly, though, you develop greater concentration and greater focus which prevents your mind from getting into an anxious mess, to begin with!
In this audiobook, you will learn to transform yourself into a better you. Learn to be more confident, focus, and live your life with purpose.
Here are some of the topics in this audiobook:
How To Get And Stay MotivatedEnd ProcrastinationOvercoming FearSelf-Confidence BoostA Healthier YouHow To Develop Powerful HabitsHow To Create a Meaningful LifeMaster Your BrainGoal Setting Made SimpleClear The MindYou can choose to view things as a challenge or an amusing hiccup instead of a serious threat. But it is also the key to unlocking your full potential so you perform better and achieve more. If you want to learn more, downloadPersonal Transformation Handbook Now!